1-Fennel is rich in health-protective nutrients.

According to a review by BioMed Research International, fennel has long been used as a medicinal plant 


for a wide range of conditions related to the digestive, endocrine, reproductive and respiratory systems and as a milk stimulant for nursing mothers. Studies show that fennel contains health-protecting antioxidants

and valuable antimicrobial, antiviral, antifungal, and anti-inflammatory compounds.


One cup of raw fennel slices contains only 25 calories, with almost 3 grams of fiber. Contains 10% of the daily target for immune support vitamin C and 5% blood pressure regulating potassium, plus smaller amounts of manganese, calcium, iron, and B vitamins.

2-Fennel has specific benefits for women's health


reviewed the positive effects of fennel oil on the management of painful periods, PMS, missed periods, menopause, breastfeeding, and polycystic ovary syndrome. 

The report cites a study in which women who took 100 milligrams of fennel oil a day for eight weeks improved their scores on a menopause rating scale, compared to women who took a sunflower oil placebo. However, I don't recommend using essential oils on your own, be it orally, topically, or even through aromatherapy. 


Rely on a doctor's guidance and supervision to determine if you can benefit from an oil, what formulation to buy, and how to use it, as well as to monitor for any potential interactions, allergic reactions, or other side effects. This is especially true if you are pregnant or trying to conceive. Fennel supplements can also interfere with the effectiveness of birth control pills. 

3-Fennel seeds can aid digestion

The seeds of fennel plants are commonly used as a type of spice to flavor foods. For medicinal purposes, fennel seeds have also been used to treat bloating and gas, through a tea made with a small spoonful of the seeds and hot water, steeped for 10 minutes and sipped half an hour after a food.


3 benefits of fennel and fennel seeds


 

1-Fennel is rich in health-protective nutrients.

According to a review by BioMed Research International, fennel has long been used as a medicinal plant 


for a wide range of conditions related to the digestive, endocrine, reproductive and respiratory systems and as a milk stimulant for nursing mothers. Studies show that fennel contains health-protecting antioxidants

and valuable antimicrobial, antiviral, antifungal, and anti-inflammatory compounds.


One cup of raw fennel slices contains only 25 calories, with almost 3 grams of fiber. Contains 10% of the daily target for immune support vitamin C and 5% blood pressure regulating potassium, plus smaller amounts of manganese, calcium, iron, and B vitamins.

2-Fennel has specific benefits for women's health


reviewed the positive effects of fennel oil on the management of painful periods, PMS, missed periods, menopause, breastfeeding, and polycystic ovary syndrome. 

The report cites a study in which women who took 100 milligrams of fennel oil a day for eight weeks improved their scores on a menopause rating scale, compared to women who took a sunflower oil placebo. However, I don't recommend using essential oils on your own, be it orally, topically, or even through aromatherapy. 


Rely on a doctor's guidance and supervision to determine if you can benefit from an oil, what formulation to buy, and how to use it, as well as to monitor for any potential interactions, allergic reactions, or other side effects. This is especially true if you are pregnant or trying to conceive. Fennel supplements can also interfere with the effectiveness of birth control pills. 

3-Fennel seeds can aid digestion

The seeds of fennel plants are commonly used as a type of spice to flavor foods. For medicinal purposes, fennel seeds have also been used to treat bloating and gas, through a tea made with a small spoonful of the seeds and hot water, steeped for 10 minutes and sipped half an hour after a food.


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