How to select them?
If there area unit many kinds of dates, we discover principally 2 on our stalls. The Deglet Nour-of Tunisia and Algerie, is extremely appreciated for its tender flesh and style of honey. The Medjoul, Jordan and Israel, is fleshy and sweeter, however additionally additional scarce and costlier. select them soft and glossy, an indication that they're not dry. But beware, their beauty could also be owing to a coating aldohexose syrup: inspect the labels and like the natural course. Some area unit sold-out in branches: they were treated with care.
What area unit their organic process benefits?
"After the fig is one amongst the richest in fiber edible fruit, with around V-E Day," says Florence Foucaut. good to spice up a trifle lazy transits. "It's additionally an honest supply of iron and Mg, 2 minerals that area unit usually lacking within the diets of girls United Nations agency eat very little meat and whole grains," says our knowledgeable. Their metallic element promotes the correct acid-base equilibrium of the body and is concerned in contraction. Assets for sports that additionally appreciate them for his or her sugar content without delay accessible, fascinating for prolonged effort (hiking, cycling, skiing ...).
Very sweet, they're reserved for sports?
Like all loony, they show a high sugar (65%): a date brings the equivalent of a lump of sugar. Before to require a second or third! however nothing is taboo. "Because of their high glycemic index (70) avoids consumption between meals solely as a result of sugar spikes cravings and promote storage, keep in mind our knowledgeable. Rather slipped into a cake, a tagine, stuffed poultry ... alternative nutrients in these foods can slow the absorption of sugar. " they will even be a chop in his yoghourt in situ of sugar or a bite once a meal rather than the piece of chocolate.
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